Lets compare vitamin content per 1 pound of Baked White Potatoes vs Candies, halavah, plain:
Baked Whole White Potatoes have 2.2 times more Vitamin B5 and 126 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 8.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, halavah, plain have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Candies, halavah, plain:
Baked Whole White Potatoes have 2.9 times more Potassium and 20.6 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 3.3 times more Calcium, 9.5 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 8.1 times more Phosphorus, 23 times more Selenium, 27.9 times more Sodium and 12.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Candies, halavah, plain contain 5.1 times more Energy, 143.5 times more Fat, 103.2 times more Saturated Fat, 4 times more Omega 3, 171.9 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.