Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Red Cabbage:
Baked Whole White Potatoes have 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin C and 17.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Red Cabbage have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Red Cabbage:
Baked Whole White Potatoes have 2.4 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 4.2 times more Calcium, 4.6 times more Selenium and 4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Red Cabbage have similar amounts of Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.2 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.6 times more Omega 3, 2.2 times more Sugars and 3.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Red Cabbage have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.