Lets compare vitamin content per 1 pound of Baked White Potatoes vs Stored Common Cabbage:
Baked Whole White Potatoes have 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Stored Common Cabbage have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Stored Common Cabbage:
Baked Whole White Potatoes have 5.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 4.7 times more Calcium, 1.8 times more Selenium and 2.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Stored Common Cabbage have similar amounts of Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.8 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 3.1 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Stored Common Cabbage have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Raw Stored Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.