Lets compare vitamin content per 1 pound of Baked White Potatoes vs Blueberries, canned, light syrup, drained:
Baked Whole White Potatoes have 4.2 times more Vitamin B3, 9.3 times more Vitamin B5, 4.3 times more Vitamin B6, 19 times more Vitamin B9 and 25.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 3.1 times more Vitamin B2, 34.5 times more Vitamin E and 7.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blueberries, canned, light syrup, drained have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Blueberries, canned, light syrup, drained:
Baked Whole White Potatoes have 1.7 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 6.3 times more Phosphorus, 10.1 times more Potassium and 3.9 times more Zinc than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 2.3 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blueberries, canned, light syrup, drained have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2 times more Protein than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 5 times more Omega 3, 11.4 times more Sugars and 23.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Blueberries, canned, light syrup, drained have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.