Lets compare vitamin content per 1 pound of Baked White Potatoes vs Caffeine Free Cola ZEVIA:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Caffeine Free Cola ZEVIA.
Both Baked Whole White Potatoes as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Caffeine Free Cola ZEVIA:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Caffeine Free Cola ZEVIA.
While Caffeine Free Cola ZEVIA contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Caffeine Free Cola ZEVIA have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Energy, 18.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
Both Baked Whole White Potatoes as well as Caffeine Free Cola ZEVIA have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.