Lets compare vitamin content per 1 pound of Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Baked Whole White Potatoes have more Vitamin B3, 15.3 times more Vitamin B5, more Vitamin B6, 1.3 times more Vitamin B9 and 13.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 19.3 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Baked Whole White Potatoes have 3.3 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 6.8 times more Manganese, 1.3 times more Potassium, 5.8 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 13 times more Calcium and 3.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Phosphorus per 1 lb.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 10.5 times more Fiber and 21 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.9 times more Energy, 3.7 times more Omega 6, 2 times more Carbohydrate and 7.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.