Lets compare vitamin content per 1 pound of Baked White Potatoes vs Carob-flavor Beverage Mix, Powder:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 43 times more Vitamin B2, 2 times more Vitamin B3, 63.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Baked Whole White Potatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Carob-flavor Beverage Mix, Powder:
Baked Whole White Potatoes have 2.1 times more Copper, 5.4 times more Magnesium, 3 times more Manganese, 10.7 times more Phosphorus, 5.2 times more Potassium, 4.4 times more Zinc and 26 times more Water than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 3.2 times more Calcium, 7.2 times more Iron, 3 times more Selenium and 14.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Carob-flavor Beverage Mix, Powder contains 4 times more Energy, 4.4 times more Carbohydrate and 3.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Carob-flavor Beverage Mix, Powder have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.