Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 121 times more Vitamin A, 3.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.4 times more Vitamin C, 36.3 times more Vitamin E and 60.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 4.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 1.8 times more Selenium and 35.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.9 times more Energy, 3.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.