Lets compare vitamin content per 1 pound of Baked White Potatoes vs Apples:
Baked Whole White Potatoes have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 16.8 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6, 12.7 times more Vitamin B9, 2.7 times more Vitamin C and 1.2 times more Vitamin K than Raw Apples with skin.
While Raw Apples with skin contain 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Apples:
Baked Whole White Potatoes have 1.7 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium and 8.8 times more Zinc than Raw Apples with skin.
Both Baked Whole White Potatoes and Raw Apples with skin have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Apples with skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.8 times more Energy, 1.5 times more Carbohydrate and 8.1 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 6.8 times more Sugars and 16.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Apples with skin have similar amounts of Fiber per 1 lb.
Both Baked Whole White Potatoes as well as Raw Apples with skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.