Lets compare vitamin content per 1 pound of Baked White Potatoes vs Sweet Dessert Wine:
Baked Whole White Potatoes have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.2 times more Vitamin B3, 12 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
Both Baked Whole White Potatoes as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Sweet Dessert Wine:
Baked Whole White Potatoes have 1.3 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 8.3 times more Phosphorus, 5.9 times more Potassium and 5 times more Zinc than Sweet Dessert Wine.
Both Baked Whole White Potatoes and Sweet Dessert Wine have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Sweet Dessert Wine have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.5 times more Carbohydrate, more Fiber and 10.5 times more Protein than Sweet Dessert Wine.
While Sweet Dessert Wine contains 1.7 times more Energy, 5.1 times more Sugars and 14.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweet Dessert Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.