Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Water, bottled, generic:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water, bottled, generic.
Both Baked Whole Red Potatoes as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Water, bottled, generic:
Baked Whole Red Potatoes have 24.9 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
While Water, bottled, generic contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Water, bottled, generic have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Baked Whole Red Potatoes as well as Water, bottled, generic have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.