Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Baked Red Potatoes vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 19.6 times more Calcium, 2.4 times more Iron and 2.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 12.8 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 30.7 times more Fat, 15 times more Saturated Fat and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Energy per 1 lb.
Both Baked Whole Red Potatoes as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.