Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Teff:
Baked Whole Red Potatoes have 1.5 times more Vitamin K than Raw Teff.
While Raw Teff contains 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Teff:
Baked Whole Red Potatoes have 1.3 times more Potassium and 8.7 times more Water than Raw Teff.
While Raw Teff contains 20 times more Calcium, 4.7 times more Copper, 10.9 times more Iron, 6.6 times more Magnesium, 53.4 times more Manganese, 6 times more Phosphorus and 9.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Raw Teff contains 4.2 times more Energy, 15.9 times more Fat, 11.2 times more Saturated Fat, 9 times more Omega 3, 19.1 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.