Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Tahitian Taro:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 102 times more Vitamin A, 4.9 times more Vitamin B2 and 7.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Tahitian Taro have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Tahitian Taro:
Baked Whole Red Potatoes have 2.5 times more Copper, 1.6 times more Phosphorus and 4.4 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 14.3 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium and 4.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Tahitian Taro have similar amounts of Manganese, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2 times more Energy and 2.8 times more Carbohydrate than Raw Tahitian Taro.
While Raw Tahitian Taro contains 6.5 times more Fat, 8.1 times more Omega 3 and 5.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Tahitian Taro have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.