Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Powdered sugar:
Baked Whole Red Potatoes have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, powdered.
Both Baked Whole Red Potatoes as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Powdered sugar:
Baked Whole Red Potatoes have 24.9 times more Copper, 11.7 times more Iron, more Magnesium, 43.3 times more Manganese, more Phosphorus, 272.5 times more Potassium, 40 times more Zinc and 333.3 times more Water than Sugars, powdered.
Both Baked Whole Red Potatoes as well as Sugars, powdered have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Fiber and more Protein than Sugars, powdered.
While Sugars, powdered contain 4.5 times more Energy, 5.1 times more Carbohydrate and 68.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sugars, powdered have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.