Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Ground Mustard Seed:
Baked Whole Red Potatoes have 1.8 times more Vitamin C than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 11.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 63.4 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Ground Mustard Seed:
Baked Whole Red Potatoes have 14.5 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 29.6 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 13.2 times more Magnesium, 14.2 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium and 15.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Ground Mustard Seed Spices contain 5.8 times more Energy, 241.6 times more Fat, 49.7 times more Saturated Fat, 252.8 times more Omega 3, 120.8 times more Omega 6, 1.4 times more Carbohydrate, 4.7 times more Sugars, 6.8 times more Fiber and 11.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.