Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Spinach Spaghetti :
Baked Whole Red Potatoes have more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 23 times more Vitamin A, 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9, 9.3 times more Vitamin E and 54.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Spinach Spaghetti :
Baked Whole Red Potatoes have 1.4 times more Potassium and 9.2 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 6.4 times more Calcium, 2.9 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 15.3 times more Manganese, 4.6 times more Phosphorus, 3 times more Sodium and 6.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Dry Spinach Spaghetti contains 4.3 times more Energy, 10.5 times more Fat, 4.9 times more Omega 3, 11.6 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Sugars, 5.9 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.