Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sweet Potato Chips:
Baked Whole Red Potatoes have more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1184 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 122.8 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unsalted Sweet Potato Chips have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sweet Potato Chips:
Baked Whole Red Potatoes have 17 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 6.6 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Unsalted Sweet Potato Chips contain 6.1 times more Energy, 215.7 times more Fat, 73.5 times more Saturated Fat, 76.3 times more Omega 3, 226.1 times more Omega 6, 2.9 times more Carbohydrate, 6.2 times more Sugars, 4.9 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.