Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Dried Safflower Seeds:
Baked Whole Red Potatoes have more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 16.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Dried Safflower Seeds:
Baked Whole Red Potatoes have 13.6 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 8.7 times more Calcium, 10 times more Copper, 7 times more Iron, 12.6 times more Magnesium, 11.6 times more Manganese, 8.9 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Dried Safflower Seed Kernels contain 5.9 times more Energy, 256.3 times more Fat, 92.1 times more Saturated Fat, 7.4 times more Omega 3, 573.1 times more Omega 6, 1.8 times more Carbohydrate and 7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.