Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Irishmoss Seaweed:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 9.3 times more Vitamin B2, 6.7 times more Vitamin B9, 10.9 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Irishmoss Seaweed:
Baked Whole Red Potatoes have 8.7 times more Potassium than Raw Irishmoss Seaweed.
While Raw Irishmoss Seaweed contain 8 times more Calcium, 12.7 times more Iron, 5.1 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Irishmoss Seaweed have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Irishmoss Seaweed.
Both Baked Whole Red Potatoes as well as Raw Irishmoss Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.