Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rolls, hamburger or hotdog, plain:
Baked Whole Red Potatoes have 3.4 times more Vitamin B6 and 9.7 times more Vitamin C than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 29 times more Vitamin A, 7.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Rolls, hamburger or hotdog, plain:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 4.5 times more Potassium and 2.2 times more Water than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 16 times more Calcium, 4.9 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 41.2 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Rolls, hamburger or hotdog, plain contain 3.2 times more Energy, 26.1 times more Fat, 21.1 times more Saturated Fat, 12.2 times more Omega 3, 32.6 times more Omega 6, 2.6 times more Carbohydrate, 5.1 times more Sugars, 5.7 times more Fructose and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rolls, hamburger or hotdog, plain have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.