Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Puddings, rice, dry mix:
Baked Whole Red Potatoes have 4.2 times more Vitamin B2, 3.2 times more Vitamin B5, 16.3 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Puddings, rice, dry mix:
Baked Whole Red Potatoes have 2.8 times more Copper, 3.5 times more Magnesium, 1.8 times more Phosphorus, 109 times more Potassium, 1.3 times more Zinc and 16 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.6 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese and 30.5 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.6 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 4.3 times more Energy and 4.7 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, rice, dry mix have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.