Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Prunes:
Baked Whole Red Potatoes have 13.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 88 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Dehydrated Prunes have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Prunes:
Baked Whole Red Potatoes have 19.2 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 8 times more Calcium, 3.5 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Raw Dehydrated Prunes contain 3.9 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.