Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sour Pickled Cucumber low Salt:
Baked Whole Red Potatoes have more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 9 times more Vitamin B5, 23.6 times more Vitamin B6, 27 times more Vitamin B9 and 12.6 times more Vitamin C than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 10 times more Vitamin A and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sour Pickled Cucumber low Salt:
Baked Whole Red Potatoes have 2 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 15.7 times more Manganese, 5.1 times more Phosphorus, 23.7 times more Potassium and 20 times more Zinc than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 1.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sour Pickled Cucumber low sodium have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 7.9 times more Energy, 8.7 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Sour Pickled Cucumber low sodium.
While Sour Pickled Cucumber low sodium contains 3.1 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sour Pickled Cucumber low sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.