Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Serrano Peppers:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Serrano Peppers.
While Raw Serrano Peppers contain 47 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 3.6 times more Vitamin C, 8.6 times more Vitamin E and 4.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Serrano Peppers have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Serrano Peppers:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Serrano Peppers.
Both Baked Whole Red Potatoes and Raw Serrano Peppers have similar amounts of Calcium, Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.7 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 4.4 times more Omega 6, 2.7 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Serrano Peppers have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.