Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Peaches, dried, sulfured, stewed, with added sugar:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 9 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Peaches, dried, sulfured, stewed, with added sugar:
Baked Whole Red Potatoes have 1.6 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 1.7 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While Peaches, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Energy per 1 lb.
Both Baked Whole Red Potatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.