Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Oranges:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4.2 times more Vitamin C and 2.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Oranges:
Baked Whole Red Potatoes have 3.9 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 6.5 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.