Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Baked Whole Red Potatoes have 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Baked Whole Red Potatoes have 2.4 times more Copper, 1.6 times more Magnesium, 4.4 times more Potassium and 1.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.4 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 30.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3.2 times more Energy, 95.3 times more Fat, 53.4 times more Saturated Fat, 55.7 times more Omega 3, 130.3 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Sugars, 2.9 times more Fructose and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.