Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Okara:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Okara.
Both Baked Whole Red Potatoes and Okara have similar amounts of Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Okara:
Baked Whole Red Potatoes have 2.6 times more Potassium than Okara.
While Okara contains 8.9 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Okara have similar amounts of Copper, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.6 times more Carbohydrate than Okara.
While Okara contains 11.5 times more Fat, 5.9 times more Omega 3, 13.6 times more Omega 6 and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Okara have similar amounts of Energy per 1 lb.
Both Baked Whole Red Potatoes as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.