Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Frozen Coconut Milk:
Baked Whole Red Potatoes have 3.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Coconut Milk.
Both Baked Whole Red Potatoes as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Frozen Coconut Milk:
Baked Whole Red Potatoes have 1.2 times more Phosphorus and 2.3 times more Potassium than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.4 times more Copper, 4.7 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Coconut Milk have similar amounts of Iron, Magnesium and Water per 1 lb.
Both Baked Whole Red Potatoes as well as Frozen Coconut Milk have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3.5 times more Carbohydrate and 1.4 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 2.3 times more Energy, 138.7 times more Fat, 461.1 times more Saturated Fat and 4.7 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.