Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Coconut:
Baked Whole Red Potatoes have 2.5 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B6, 3.8 times more Vitamin C and 14 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Coconut Meat have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Coconut:
Baked Whole Red Potatoes have 1.5 times more Potassium and 1.6 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 1.6 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 8.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Coconut Meat have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.3 times more Carbohydrate than Raw Coconut Meat.
While Raw Coconut Meat contains 4.1 times more Energy, 223.3 times more Fat, 742.5 times more Saturated Fat, 7.5 times more Omega 6, 4.4 times more Sugars, 5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.