Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cashew Butter:
Baked Whole Red Potatoes have more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plain Cashew Butter no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Baked Whole Red Potatoes as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cashew Butter:
Baked Whole Red Potatoes have 25.9 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 4.8 times more Calcium, 12.6 times more Copper, 7.2 times more Iron, 9.2 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus and 12.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plain Cashew Butter no Salt have similar amounts of Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plain Cashew Butter no Salt contains 6.7 times more Energy, 329.4 times more Fat, 244.1 times more Saturated Fat, 11.4 times more Omega 3, 166.7 times more Omega 6, 1.4 times more Carbohydrate and 7.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plain Cashew Butter no Salt have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.