Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Thin Seeded Lima Beans:
Baked Whole Red Potatoes have more Vitamin C than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 8 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9, 8.8 times more Vitamin E and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Thin Seeded Lima Beans have similar amounts of Vitamin B3 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Thin Seeded Lima Beans:
Baked Whole Red Potatoes have 6.4 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 9 times more Calcium, 3.8 times more Copper, 8.8 times more Iron, 6.7 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Raw Thin Seeded Lima Beans contain 3.9 times more Energy, 8.6 times more Omega 3, 6 times more Omega 6, 3.2 times more Carbohydrate, 5.8 times more Sugars, 11.4 times more Fiber and 9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.