Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Potherb Jute:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3 and 4.7 times more Vitamin B5 than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 259 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9, 2.6 times more Vitamin C, 8.8 times more Vitamin E and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Potherb Jute:
Baked Whole Red Potatoes have 1.4 times more Manganese than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 23.4 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Potherb Jute have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Potherb Jute have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.