Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Jackfruit:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Jackfruit.
While Raw Jackfruit contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jackfruit have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Jackfruit:
Baked Whole Red Potatoes have 2.3 times more Copper, 3 times more Iron, 4 times more Manganese, 3.4 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Raw Jackfruit.
While Raw Jackfruit contains 2.7 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jackfruit have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.3 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 5.3 times more Omega 3, 13.3 times more Sugars and 20.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jackfruit have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.