Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Hummus:
Baked Whole Red Potatoes have 4 times more Vitamin B3 and 1.6 times more Vitamin C than Home Prepared Hummus.
While Home Prepared Hummus contain 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Home Prepared Hummus have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 1 lb.
Both Baked Whole Red Potatoes as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Hummus:
Baked Whole Red Potatoes have 3.2 times more Potassium than Home Prepared Hummus.
While Home Prepared Hummus contain 5.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 20.2 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Home Prepared Hummus have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 5.3 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 2 times more Energy, 57.3 times more Fat, 28.5 times more Saturated Fat, 4.9 times more Omega 3, 41.5 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Home Prepared Hummus have similar amounts of Carbohydrate per 1 lb.
Both Baked Whole Red Potatoes as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.