Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Garden Cress:
Baked Whole Red Potatoes have 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 232 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9, 1.8 times more Vitamin C, 6.3 times more Vitamin E and 136.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Garden Cress have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Garden Cress:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 6.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Garden Cress have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3.8 times more Energy, 5.2 times more Carbohydrate, 2.6 times more Fiber and 1.2 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 4.3 times more Omega 3 and 2.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.