Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Baked Whole Red Potatoes have 1.3 times more Vitamin B6, 2 times more Vitamin C and 9.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 10 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Baked Whole Red Potatoes have 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 2.6 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Baked Whole Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7.2 times more Omega 6, 1.7 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.