Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Corn Bran:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Crude Corn Bran.
While Crude Corn Bran contains 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Corn Bran:
Baked Whole Red Potatoes have 1.2 times more Manganese, 12.4 times more Potassium and 16.3 times more Water than Crude Corn Bran.
While Crude Corn Bran contains 4.7 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium and 3.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crude Corn Bran have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Sugars than Crude Corn Bran.
While Crude Corn Bran contains 2.6 times more Energy, 8.3 times more Omega 6, 4.4 times more Carbohydrate, 43.9 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crude Corn Bran have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.