Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Chicory Roots:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Chicory Roots.
Both Baked Whole Red Potatoes and Raw Chicory Roots have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Chicory Roots:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 1.2 times more Zinc than Raw Chicory Roots.
While Raw Chicory Roots contain 4.6 times more Calcium, 1.3 times more Manganese and 4.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chicory Roots have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.2 times more Energy and 1.6 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 6.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chicory Roots have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.