Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 9.6 times more Vitamin B6, 6.8 times more Vitamin B9, 3.5 times more Vitamin C and 3.1 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 1.2 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.3 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.5 times more Omega 3, 11.3 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 1 lb.
Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.