Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Carrots with Salt:
Baked Whole Red Potatoes have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 9.3 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Carrots with Salt:
Baked Whole Red Potatoes have 1.7 times more Copper, 3.5 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2.6 times more Manganese and 20.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3.5 times more Energy, 3.5 times more Carbohydrate and 3.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.