Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Capers:
Baked Whole Red Potatoes have 4 times more Vitamin B1, 2.4 times more Vitamin B3, 12.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Capers.
While Canned Capers contain 2.8 times more Vitamin B2, 11 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Capers have similar amounts of Vitamin B9 per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Capers:
Baked Whole Red Potatoes have 2.2 times more Manganese, 7.2 times more Phosphorus, 13.6 times more Potassium and 1.3 times more Zinc than Canned Capers.
While Canned Capers contain 4.4 times more Calcium, 2.1 times more Copper, 2.4 times more Iron and 195.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Capers have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3.8 times more Energy, 4 times more Carbohydrate and 3.5 times more Sugars than Canned Capers.
While Canned Capers contain 12.2 times more Omega 3 and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Capers have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.