Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Candies, soft fruit and nut squares:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9, 63 times more Vitamin C and 7 times more Vitamin K than Candies, soft fruit and nut squares.
Both Baked Whole Red Potatoes as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Candies, soft fruit and nut squares:
Baked Whole Red Potatoes have 1.3 times more Phosphorus, 6.6 times more Potassium and 5.5 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 1.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Manganese, 10.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, soft fruit and nut squares have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, soft fruit and nut squares contain 4.5 times more Energy, 63.5 times more Fat, 22.5 times more Saturated Fat, 87.7 times more Omega 3, 112.8 times more Omega 6, 3.8 times more Carbohydrate, 32.1 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, soft fruit and nut squares have similar amounts of Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.