Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Candies, NESTLE, BABY RUTH Bar:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Vitamin B2, more Vitamin B12 and 11.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Candies, NESTLE, BABY RUTH Bar:
Baked Whole Red Potatoes have 2.2 times more Potassium and 11 times more Water than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 5.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 19.2 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, NESTLE, BABY RUTH Bar contain 5.5 times more Energy, 144 times more Fat, 302.5 times more Saturated Fat, 53.8 times more Omega 6, 3.3 times more Carbohydrate, 37.8 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BABY RUTH Bar have similar amounts of Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.