Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Candies, divinity, prepared-from-recipe:
Baked Whole Red Potatoes have 6 times more Vitamin B1, 106.3 times more Vitamin B3, 14.8 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Candies, divinity, prepared-from-recipe:
Baked Whole Red Potatoes have 34.8 times more Copper, 35 times more Iron, 14 times more Magnesium, 57.7 times more Manganese, 36 times more Phosphorus, 23.7 times more Potassium, 4.4 times more Zinc and 8.4 times more Water than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Fiber and 1.7 times more Protein than Candies, divinity, prepared-from-recipe.
While Candies, divinity, prepared-from-recipe contain 4.2 times more Energy, 4.5 times more Carbohydrate and 55.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.