Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Red Cabbage with Salt:
Baked Whole Red Potatoes have 4.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 17 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Red Cabbage with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Red Cabbage with Salt:
Baked Whole Red Potatoes have 3.2 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 4.7 times more Calcium, 1.3 times more Manganese and 20.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Red Cabbage with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Red Cabbage with Salt.
While Boiled and Drained Red Cabbage with Salt contains 1.6 times more Omega 3, 2.3 times more Sugars, 2.7 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.