Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Napa Cabbage:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 16 times more Vitamin A, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 15.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chinese Napa Cabbage have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Napa Cabbage:
Baked Whole Red Potatoes have 4.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 8.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chinese Napa Cabbage have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 5.4 times more Energy, 6.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Chinese Napa Cabbage.
While Raw Chinese Napa Cabbage contains 3.8 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chinese Napa Cabbage have similar amounts of Sugars per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.