Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Bread, white, commercially prepared (includes soft bread crumbs):
Baked Whole Red Potatoes have 2.4 times more Vitamin B6, more Vitamin C and 14 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 7.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Bread, white, commercially prepared (includes soft bread crumbs):
Baked Whole Red Potatoes have 1.7 times more Copper, 1.2 times more Magnesium, 4.3 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 16 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 40.8 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared (includes soft bread crumbs) contain 3.1 times more Energy, 22.2 times more Fat, 17.5 times more Saturated Fat, 11.1 times more Omega 3, 29.1 times more Omega 6, 2.5 times more Carbohydrate, 4 times more Sugars, 5.5 times more Fructose, 1.5 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.