Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Protein Powder Soy Based:
Baked Whole Red Potatoes have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 10.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Protein Powder Soy Based:
Baked Whole Red Potatoes have 18.6 times more Water than Protein Powder Soy Based.
While Protein Powder Soy Based contains 19.8 times more Calcium, 15.1 times more Copper, 17.1 times more Iron, 2.3 times more Magnesium, 17.7 times more Phosphorus, 1.7 times more Potassium, 61.1 times more Sodium and 16.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Protein Powder Soy Based contains 4.5 times more Energy, 37.1 times more Fat, 27.8 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6, 1.5 times more Carbohydrate, 15.5 times more Sugars, 3.7 times more Fiber and 24.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.